what are you ready to change? no need to do it alone -- we're here to help you confront it.

>>> great things are done by a series of small things brought together. <<< #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #sedivision

it's been a tough week so far for many. you are welcome here. #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #sedivision

The snow is finally beginning to melt. We're here when you're ready. #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #sedivision

Over it? We promise our office couch is much more cozy. Contact us for an appointment. ❄️🛋 #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #sedivision #collagepdxsnowart

<< life begins at the end of your comfort zone >> are you in or out of your comfort zone? #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #sedivision

new chairs outside the office for your waiting pleasure. #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #sedivision

waiting on a professional photoshoot today of the space and ryan and alice. #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #sedivision

in session today. when is your next session? #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #sedivision

Alice gives you a sneak peak at the new space with its newly installed door decal. #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #divisionstreet

You can find us on the corner of SE 12th and Division. #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #divisionstreet

"look closely at the present you are constructing. it should look like the future you are dreaming." #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness #divisionstreet

Still waiting on our official signage but this temporary cork board sign outside our office will do for now. Putting some final touches on the space before we start seeing clients here tomorrow. #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology #wellness

Alice, the therapy dog, resting while we get settled in the new Portland Mental Wellness office. Opening this week! #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology

[failure is nothing more than a chance to revise your strategy] how can you revise your failures? #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology

what about you? what's on your list of new things to try? #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology

testing out wall colors on this sunday afternoon. new space coming soon! #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology

may your choices reflect your hopes not your fears. #portland #pdx #portlandoregon #mentalhealth #portlandmentawellness #therapy #counseling #psychology