The Modern Man curriculum has been adjusted for COVID-19 with a focus on isolation, grief and loss, advocation for social justice with integrity, nurturing primary relationships and navigating shame with accountability and respect for ourselves and loved ones.
Acceptance and Commitment Therapy, or ACT, is often used in our practice. Dr Russ Harris, a guru of ACT, has published a free ebook using the principles of ACT to respond to the Coronavirus.
Social distancing and isolation to protect against COVID-19/coronavirus can increase anxiety levels. Here are some coping strategies to get you through.
Modern Man is a safe space for men to learn about themselves through a shared experience. Fall 2019 Modern Man begins September 10 at Portland Mental Wellness. Enroll today!
